What You Will Learn
√ Introduction footwork technique
√ Foot alignment & body weight
√ The proper body position for beginners
√ Essential "picado" footwork patterns
√ Introduction music concepts for footwork
√ Footwork drills for practice
√ Introduction arm circle technique & coordination
√ Timing arm circles to footwork
√ Picado footwork combinations for practice
Flamenco On Demand
Watch from your phone, tablet, laptop or desktop computer.
Learn on your time, at your pace, 24/7.
Footwork Bootcamp 1
Introduction to flamenco footwork technique starting with a simple pattern called Picado.
18 HD Video Lessons - 2 Camera Angles: Full Body & Close Up Feet - Written Description & PDF Download
Kasandra explains that Footwork Bootcamp is is for beginners with no previous experience in Flamenco or dance. This course provides the fundamental Flamenco dance technique for beginners. Learn about Proper Body Position, Flamenco Posture, Footwork Technique, and Coordination.
Why Dance Flamenco?
Creativity. Expression. Passion. Fun. Challenge. Power. Intensity. Grace.
These are just some of the things that motivate us to dance flamenco.
Flamenco is an extremely earthy force that allows us to find a deep connection to our bodies.
Grounding. Focus. Centre. Inner Warrior. Courage. Empowerment. Energy.
You will find a rich tapestry combining music and rhythm, movement, body-mind-spirit connection and cultural experience.
Balance. Connection. Community.
Give yourself permission to dance and express yourself through flamenco. Flamenco is honest, bold and proud.
Be inspired. Celebrate yourself – dance flamenco!
Meet Your Instructor
Kasandra is the director of Al Mozaico Flamenco Dance Academy Ltd. and co-founded it in 2002 with her mentor, Oscar Nieto. She has studied extensively in Spain on multiple trips since 1998 under a broad range of flamenco masters from traditional to contemporary artists, from Madrid, Seville and Jerez de la Frontera. See full biography on the Mozaico Flamenco website.
Kasandra’s enthusiasm and energy makes classes fun for students. A conscientious and demanding teacher, she systematically teaches fundamental technique exercises for braceo (arms), floreo (fingers), posture (torso), cadera (hips), vueltas (turns) and zapateado (footwork).
Known for her Estilo De Mujer training and Footwork Bootcamps, Kasandra brings us most current and thorough flamenco techniques.
Kasandra analyses the structure behind the dance and systematically breaks down flamenco into basic components so students can understand flamenco structure, choreography and improvisation.
Kasandra places a strong emphasis on integrating dance with music in all classes. Thorough and methodical, she teaches basic music concepts such as compás, time signature, tempo, subdivision and rhythm. This builds a strong foundation for dancers seeking to explore flamenco deeply, dance independently or work in ensembles.
What Our Students Say
Kasandra breaks down flamenco so that the technique and core elements of the dance are well-understood!
Degan, 40 Kasandra has devised a teaching style that breaks down flamenco into components so that the technique and core elements of the dance are well-understood but also that we students understand the context within which to improvise. As a student in my forties, I appreciate the holistic approach. It is a joy to come to class and have fun while also improving my practice.
Read my blog post: Flamenco Life and Self Care
I’ve gone from having no dance knowledge to feeling confident!
Chrystal, 55 - Kasandra doesn’t just teach dance steps, but gives her students a deep appreciation and understanding of flamenco music and culture. She is knowledgeable, inclusive and fun. Her teaching superpowers are her adaptability and her ability to teach to a broad range of students. In less than a year, I’ve gone from having no dance knowledge to feeling confident enough to enrol in a tangos por fiesta class.
Read my blog post: Confessions of a Zoom Beginner
Watching without being watched... learn at my own pace.
Susan, 70 - Kasandra explains the basic concepts well and is very repetitive, which is important for those of us who do not pick up choreography quickly (that would be me). The online classes work really well for me; they give me the option of watching without being watched, so I don't feel quite so uncomfortable if I am a klutz! This really lets me learn at my own pace, which is fabulous!
Footwork Technique
Introduction footwork technique: foot alignment, body weight, body position, simple picado patterns, timing, accenting
Flamenco Arm Movement
Introduction arm technique: arm circles, shoulders, body position, hand movement, arm & foot coordination
Footwork Combinations
Footwork combinations starting with picado, technique, improve speed, exercises for